RC SLAM
TENNIS ACADEMY
ABOUT
RC SLAM
We believe with mutual RESPECT and COMMITMENT of coaches and clients, we are already on the right track to achieving our own goals, winning our very own grand slam.
Our Director - Coach Ryan has been through coaching training in International Tennis Federation (ITF) coaching courses & Rafa Nadal Tennis Center. Leveraging his experience, RC SLAM ACADEMY aims to provide world-class training to the general public.
We have very close connection with elite players in the tennis industry to exchange ideas and collaborate. We are very determined to develop our players’ physicality and mentality.
OUR LOCATIONS
Sports Complex of South Horizons Residents Clubhouse
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TENNIS LESSON - AT A GLANCE
Dynamic
Warmup
Starting the engine.
We start every class with a series of movements involving big muscle groups and fascia in a repeated, oscillatory manner.
This is to quickly and efficiently prepare our body for intense work.
Coordination
Tuning into sport mode.
We heighten our preparedness with a series of fast-paced footwork and reaction drills.
This is to increase our responsiveness to external stimuli and establish ground-up force production for tennis.
Technique & Multi-ball Drill
Going out for a lap.
We use a wide-variety of coaching cues and ball-feeding methods based on the class and individual level.
This is to develop a sound technique that can adapt to and last under different game conditions.
Cooperation & Competition
Putting it to the test.
We set up goals on certain rally length and pattern of play for players to achieve as a group before we play points.
This is to help us formulate the best tactics and perform under pressure.
Games & Cooldown
Letting loose.
We supplement every class with a few player-bonding games and exercises that allow players to move around while gradually recovering from the intensity.
This is to remind us that tennis is ultimately, fun.
